One of the teens, a 7th grader, told me school was already getting hard - even though it just started. I asked him if he ever used deep breathing as a coping strategy when things seem difficult or when he was experiencing nervousness? He said no - and he had never considered deep breathing to actually be a thing.
Hi, I'm Kanesha
As a creativity coach and skilled workshop facilitator, I’m here to help you expand your boldness in all areas of your daily life.
My focus is helping teens, parents, caregivers, and women navigate transitions without neglecting their mental wellness.More About